Chocolate on breakfast helps losing weight

Addicted of chocolate that want to reduce weight will be glad of the good news: they can eat chocolate at breakfast and not to restrict it, writes “Daily Express”.

For people who wonder how is this possible, doctor Daniela Yakubovich explains that results are achieved by a weight loss program, known as “The Big Breakfast” .

The idea is at morning to be taken 700 calories in order the body to waken. The everyday breakfast food includes 30 grams of chocolate, two pieces of yellow cheese, 85 grams of tender meat and two slices of brown butter bread. (more…)

Three plain diets with similar effect on the weight loss

The results of a long-term investigation on three different diets show that they give similar effect on the weight loss, while the benefits have different effect on health, announce Reuters.

For the 2-years old period of exploration the participants, which had used low fat, Mediterranean and vegetarian low carbohydrates modification-diet “Atkins” lost relevant 3, 3 kilograms, 4, 6 kilograms and 5, 5 kilograms. (more…)

How I quit smoking!

How I quit smoking testifies to personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, more than 4 million people die every year from smoking illnesses, this means that every 8 seconds a person dies from smoking. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroine.

How I quit smoking may be your story too. There is professional help found, and afterwards many people write their How I quit smoking story. It is a good thing to read and learn from someone else’s experience, it helps a lot to see what difficulties one went throw and how he/she succeeded. Make the How I quit smoking experience a support for others. (more…)