Chocolate on breakfast helps losing weight

Addicted of chocolate that want to reduce weight will be glad of the good news: they can eat chocolate at breakfast and not to restrict it, writes “Daily Express”.

For people who wonder how is this possible, doctor Daniela Yakubovich explains that results are achieved by a weight loss program, known as “The Big Breakfast” .

The idea is at morning to be taken 700 calories in order the body to waken. The everyday breakfast food includes 30 grams of chocolate, two pieces of yellow cheese, 85 grams of tender meat and two slices of brown butter bread. (more…)

Three plain diets with similar effect on the weight loss

The results of a long-term investigation on three different diets show that they give similar effect on the weight loss, while the benefits have different effect on health, announce Reuters.

For the 2-years old period of exploration the participants, which had used low fat, Mediterranean and vegetarian low carbohydrates modification-diet “Atkins” lost relevant 3, 3 kilograms, 4, 6 kilograms and 5, 5 kilograms. (more…)

Why we get fat, after we lose weight.

Scientists from Carolinas Institute in Stockholm receive new information of the mechanisms of regulating the exchange in the fatty tissues.
They affirm that in the human body runs an ongoing process of formation and breakdown of fat cells. When people are overweight form more cells than in those with normal.

The survey of Swedish researchers shows that the formation of new fat cells become lifelong independently of weight - 10% in volume per year, and while the total quantity of cells in fat or thin people remains unchanged. (more…)