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They proved that the milk doesn’t help to reduce kilograms.

a cup of milk

U.S. milk producers have decided to use its healing property for commercial purposes and have invested millions of dollars on advertising of its products, claiming that dairy products help to lose weight.
But the new analysis of the University of North Carolina proved that neither the consummation of milk or calcium helps to reduce the kilograms.

Experts have examined 49 clinical trials of the properties of dairy products made from 1966 to 2007. Of those, 41 investigations have not shown any positive effect of milk in reducing weight.

Increased consumption of dairy products may even have the contrary effect; because milk contains too much fat.

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